Natural Enlargement Of The Penis – Tips That You Should Not Miss

Let’s talk about the natural enlargement of the penis. This could be very interesting If you are interested in expanding the circumference and length of your penis then you must read this article.

How To Increase The Circumference Of the Penis?

A guy who wanted to make his penis thicker and longer made that blog about his efforts and results with a penis enlargement program that he himself created. Let’s see what this is about.

natural penis enlargement

What is Jelq?

The jelq is the most popular and probably oldest penis exercise in the world. It is said to have been used for the first time by members of nomadic Arab tribes. Today, it is the backbone of most penis exercise routines. It is an effective exercise for length and girth. This is how you do it:

How to Perform this Exercise?

Lubricate your penis preferably with a water-based lubricant, baby oil works well.

Massage your penis at the level of erection approximately 50 to 75% … do not do it with your erect penis if you are a beginner.

Form a good grip around the base of your penis.

Slowly move your fist towards the base of the penis, while applying a little pressure to it. Be nice, imagine that your penis is an egg that you do not want to break.

Stop pulling when you are about to reach the head of the penis again, and then repeat with the other hand. Each jelq should take about 3 seconds.

Caution

Your penis should not hurt when doing this exercise, if it does, then loosen the grip. In addition, it is possible to get an erection the first few times you do this … when this happens, stop and wait until it is limp again.

size matters

Basic Stretch of The Penis

The basic stretch is probably the most popular penis exercise. It is simple and it is effective. As always, do not forget to warm up before doing this exercise.

This is how the basic stretch of the penis is done:

Coge your penis below the glans

Pull down, gently

Keep this for 30 seconds

Repeat in all directions: right, left, up, down, out.

You can do this either standing or sitting, as long as you feel comfortable. Do not throw so hard that it hurts. Instead, try to make it easy and feel the strength.

Also, you only have to do it when your friend is completely flaccid. With the erect member is a very intense exercise and you can cause an injury if you are a beginner.

Now, this was the basic stretch. If you are interested in more advanced exercises, you can read more about them in this site of the natural enlargement of the penis.

How to incorporate this into your exercise routines?

I suggest that after having warmed up, start with the basic penis stretching exercise and do it for about 5 minutes, then you can continue with other exercises, such as Jelqing.

Warm up before exercising the penis

Warm up before exercising the penis

Warm up before exercising the penis

 

Warming up before an exercise routine is critically important. Warming helps prevent injuries and maximize the effectiveness of training.

 

Method # 1: Hot Wash Cloth

Dip a small towel in hot water and make sure it does not burn your skin. Wrap it around your penis and leave it there as long as the wipe is still warm. If you lose heat, submerge it in hot water again. Make sure it does not get cold. Do this for about 10 minutes.

Method # 2: Rice Sock

Fill a sock with raw rice, but do not fill it to the point where it can not be wrapped around your penis.

When you’re finished, put it in the microwave and heat it for about a minute. Again, make sure it is not too hot, but warm enough for an effective warm-up. Next, wrap it around your penis and keep it there for 5 to 10 minutes.

Method # 3: Infrared Heat Lamp

There is not much to add here. Make sure you cover the testicles, because the sperm die at body temperature.

 

Questions about natural penis enlargement.

What are the benefits of penis enlargement exercises?

Penis exercises can:

Enlarge the penis

Improve your sexual stamina

Improve your erection quality

Eliminates erectile dysfunction

When will I start to see results?

Some men gain size faster than others, but in the end the only thing that matters is what is your goal and the dedication you employ. That said, most people experience results in a couple of weeks.

Are the results obtained in the enlargement of the penis permanent?

Yes absolutely. Unlike the male pills for the enhancement of virility, the exercises can permanently lengthen and expand your penis.

How much time should I spend in my exercise routine?

Some men exercise more than an hour a day, while others prefer a 10-15 minute workout. If you are a beginner, then I suggest you start with 10 to 15 minutes a day, only with basic exercises and little by little you can expand your way of working.

As long as you see the results, there is no need to change your exercise routine. However, if you do, then you should experiment with increasing the intensity of the workouts a bit.

How much increase in size can I expect to win?

Natural enlargement of the penis takes time, as does muscle building. The amount that the size gain depends on:

For how long have you done your workouts.

How dedicated you have been.

How often do you do your exercises.

Your genetics.

According to a survey, men who exercised their penis for 3 months or more, gained 1 inch long and a half inch thick on average.

At What Age Should Can I Start?

You have to be at least 18 years old to do the penis exercises. Please, if you are under 18, do not exercise your penis.

However, there is no age limit for penis exercises. You are never too old to start exercising your penis. A lot of older men have cured their erectile dysfunction and have obtained the hardest and most powerful erections of their life thanks to penis exercises.

 

Recommendation

I Recommend you using the following supplement along with this exercise to gain maximum results.


Vars Performance

 

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Natural Enlargement Of Penis - Tips That You Should Not MissadminUncategorizedNatural Enlargement Of The Penis - Tips That You Should Not Miss Let's talk about the natural enlargement of the penis. This could be very interesting If you are interested in expanding the circumference and length of your penis then you must read this article. How To Increase The Circumference Of...